Here Are 5 Top Reasons Why Swimming In Your Pool Is Something You Should Do Everyday In Summer!
As the temperature begins to soar, more and more people daydream about splashing in the water for hours on end. When you have a pool in your backyard, this can be your reality all year long. Most homes have a pool in their backyard to enjoy a cool dip in the scorching heat. After a long and tiring day at work, you can dive into your pool to unwind and de-stress. Swimming not only keeps you cool but also helps you stay in perfect shape.
Keeps you active
The best part about swimming is that it can be enjoyed by people of all ages and stages. In today’s times, we have become slaves to our devices. We are glued to our screens more than necessary and remain indoors for most of the day. Swimming gives you a chance to go out in the open, breathe fresh air and engage in physical activity.
According to CDC, kids need at least 60 minutes of aerobic exercise each day for a healthy routine. Swimming can be a fun activity to engage them without it feeling like a chore or a workout session. You may even consider enrolling your kids for a swimming class. They can then practice their strokes or simply gain the confidence of being in the water back in the home swimming pool. Not to mention, knowing how to swim is a great lifesaving skill.
Improves your sleep
Better sleep? Who wouldn’t want that? Ever since we have become adults, sleep has been a constant chase. With a hectic lifestyle and countless worries to keep us up, our sleep cycle has taken a toll. Even the few hours that we manage to sleep, it is sometimes disturbed and not always deep sleep. A good swimming session can change that.
Studies have reported that swimming has been linked with improved sleep duration and better sleep quality. Swimming involves regular aerobic exercise that has shown great results on older adults with insomnia who experienced better sleep after regular swimming sessions.
The more you swim, the better it is. Swimming engages your entire body muscles and tires you out. After using up so much energy, it encourages your body to recover all your muscles with a nice and long sleep pattern. It is a lot similar to Yoga as it involves deep breathing in a rhythmic pattern combined with the stretch and relaxation of skeletal muscles.
Improves your mental health
The benefits of swimming extend to mental health too, apart from physical health. Water-based activities can have a soothing effect on your mind and body. A simple act of floating can melt the stress away and help you relax. It gives you the time to disconnect from the chaos of everyday life and focus on your breathing and a positive mind. The ‘screen-less’ environment encourages creativity, rejuvenation and relaxation as the senses of sound, touch, sight and smell are engaged.
Regular swimming sessions can reduce anxiety, depression and stress. It helps our brain to work healthily by releasing ‘feel good’ hormones that boost your mood. The endorphins, along with serotonin, bring about a sense of well-being, positivity and happiness by interacting with the receptors in our brain. Being in contact with water, by itself, can have a meditative effect on your mind and help you connect with your inner self.
Increases your fitness levels
The biggest benefit of swimming is it works on your entire body from head to toe and keeps you in top shape. If you aren’t a big fan of hitting the gyms or don’t find the time to include it in your busy schedule, don’t worry. A few laps of swimming every day can get you closer to a healthy and toned body.
According to NHS guidelines, you should do a minimum of 150 minutes of moderate aerobic activity a week if you are aged between 19 and 64. Swimming offers a great opportunity to achieve your fitness goals. It can not only help tone muscles but also build strength and endurance.
Swimming raises your heart rate and strengthens your core too. A typical high-intensity cardio workout can be hard on your joints. But swimming can be a nice option for all skill levels. It is easy on the joints while burning lots of calories as desired.
Gives you time to bond with family
Lastly, swimming is a brilliant social activity. Having a pool in your backyard gives you a lifetime of opportunities to host pool parties and meet-ups. You can spend quality time with your friends, family and loved ones as you lounge by the pool and engage in friendly banter. Good times spent in the company of people you love can do wonders to your body and mind.
When you are happy from within, it automatically motivates and charges you up from within to take on the world. Your swimming pool can also become the topic of discussion amongst your friends. Not to forget, it can also add to the value of your house and bring a resort-like experience to the comfort of your backyard.
Conclusion
Swimming is an excellent way to not only enjoy some quality time with your friends and family but also to stay healthy overall. Whether you are a kid, adult or senior citizen, it can tremendously benefit people of all ages.
So, what are you waiting for? Beat the heat this summer with your backyard oasis. Get in touch with us if you are interested in a fibreglass pool installation in your backyard. Our friendly team can take you through our vast range of pool models. If you can’t decide for yourself, we can help you make the best choice depending on the size of your backyard and the budget you have in mind. Be it above-ground pools or in-ground pools, we offer it all.
If you are looking for the best quotes, give us a call TODAY!
Benefits of installing a fibreglass pool in summer include lower energy costs, faster installation time and ease of maintenance compared to other types of pools. The smooth surface of fibreglass also helps reduce the growth of algae and bacteria, making it an ideal choice for summer swimming.
Yes, we offer family-size fibreglass pools that are perfect for entertaining friends and creating memories with loved ones during the warmer months.
Fibreglass pools are low-maintenance and require significantly less upkeep than vinyl or concrete pools making them the ideal choice in hot climates where temperatures can quickly damage traditional pool surfaces. Additionally, they last longer than other types of pool so you can enjoy it all summer long without worrying about repairs or replacements!
Here Are 5 Top Reasons Why Swimming In Your Pool Is Something You Should Do Everyday In Summer!
As the temperature begins to soar, more and more people daydream about splashing in the water for hours on end. When you have a pool in your backyard, this can be your reality all year long. Most homes have a pool in their backyard to enjoy a cool dip in the scorching heat. After a long and tiring day at work, you can dive into your pool to unwind and de-stress. Swimming not only keeps you cool but also helps you stay in perfect shape.
Keeps you active
The best part about swimming is that it can be enjoyed by people of all ages and stages. In today’s times, we have become slaves to our devices. We are glued to our screens more than necessary and remain indoors for most of the day. Swimming gives you a chance to go out in the open, breathe fresh air and engage in physical activity.
According to CDC, kids need at least 60 minutes of aerobic exercise each day for a healthy routine. Swimming can be a fun activity to engage them without it feeling like a chore or a workout session. You may even consider enrolling your kids for a swimming class. They can then practice their strokes or simply gain the confidence of being in the water back in the home swimming pool. Not to mention, knowing how to swim is a great lifesaving skill.
Improves your sleep
Better sleep? Who wouldn’t want that? Ever since we have become adults, sleep has been a constant chase. With a hectic lifestyle and countless worries to keep us up, our sleep cycle has taken a toll. Even the few hours that we manage to sleep, it is sometimes disturbed and not always deep sleep. A good swimming session can change that.
Studies have reported that swimming has been linked with improved sleep duration and better sleep quality. Swimming involves regular aerobic exercise that has shown great results on older adults with insomnia who experienced better sleep after regular swimming sessions.
The more you swim, the better it is. Swimming engages your entire body muscles and tires you out. After using up so much energy, it encourages your body to recover all your muscles with a nice and long sleep pattern. It is a lot similar to Yoga as it involves deep breathing in a rhythmic pattern combined with the stretch and relaxation of skeletal muscles.
Improves your mental health
The benefits of swimming extend to mental health too, apart from physical health. Water-based activities can have a soothing effect on your mind and body. A simple act of floating can melt the stress away and help you relax. It gives you the time to disconnect from the chaos of everyday life and focus on your breathing and a positive mind. The ‘screen-less’ environment encourages creativity, rejuvenation and relaxation as the senses of sound, touch, sight and smell are engaged.
Regular swimming sessions can reduce anxiety, depression and stress. It helps our brain to work healthily by releasing ‘feel good’ hormones that boost your mood. The endorphins, along with serotonin, bring about a sense of well-being, positivity and happiness by interacting with the receptors in our brain. Being in contact with water, by itself, can have a meditative effect on your mind and help you connect with your inner self.
Increases your fitness levels
The biggest benefit of swimming is it works on your entire body from head to toe and keeps you in top shape. If you aren’t a big fan of hitting the gyms or don’t find the time to include it in your busy schedule, don’t worry. A few laps of swimming every day can get you closer to a healthy and toned body.
According to NHS guidelines, you should do a minimum of 150 minutes of moderate aerobic activity a week if you are aged between 19 and 64. Swimming offers a great opportunity to achieve your fitness goals. It can not only help tone muscles but also build strength and endurance.
Swimming raises your heart rate and strengthens your core too. A typical high-intensity cardio workout can be hard on your joints. But swimming can be a nice option for all skill levels. It is easy on the joints while burning lots of calories as desired.
Gives you time to bond with family
Lastly, swimming is a brilliant social activity. Having a pool in your backyard gives you a lifetime of opportunities to host pool parties and meet-ups. You can spend quality time with your friends, family and loved ones as you lounge by the pool and engage in friendly banter. Good times spent in the company of people you love can do wonders to your body and mind.
When you are happy from within, it automatically motivates and charges you up from within to take on the world. Your swimming pool can also become the topic of discussion amongst your friends. Not to forget, it can also add to the value of your house and bring a resort-like experience to the comfort of your backyard.
Conclusion
Swimming is an excellent way to not only enjoy some quality time with your friends and family but also to stay healthy overall. Whether you are a kid, adult or senior citizen, it can tremendously benefit people of all ages.
So, what are you waiting for? Beat the heat this summer with your backyard oasis. Get in touch with us if you are interested in a fibreglass pool installation in your backyard. Our friendly team can take you through our vast range of pool models. If you can’t decide for yourself, we can help you make the best choice depending on the size of your backyard and the budget you have in mind. Be it above-ground pools or in-ground pools, we offer it all.
If you are looking for the best quotes, give us a call TODAY!
Benefits of installing a fibreglass pool in summer include lower energy costs, faster installation time and ease of maintenance compared to other types of pools. The smooth surface of fibreglass also helps reduce the growth of algae and bacteria, making it an ideal choice for summer swimming.
Yes, we offer family-size fibreglass pools that are perfect for entertaining friends and creating memories with loved ones during the warmer months.
Fibreglass pools are low-maintenance and require significantly less upkeep than vinyl or concrete pools making them the ideal choice in hot climates where temperatures can quickly damage traditional pool surfaces. Additionally, they last longer than other types of pool so you can enjoy it all summer long without worrying about repairs or replacements!
