Can Swimming Help You Cope With Depression?
It's generally been seen that swimming is beneficial for the mind, whether you're swimming in the sea or in your very own private fibreglass pool. But how does swimming help you cope with depression?
Swimming And Depression
Depression is a mental health condition that many people across the world are experiencing today. It can be mentally debilitating for some people, preventing them from leading healthy and good lives. But if you do any kind of physical exercise on a regular basis, and this includes swimming, then you may have noticed that exercising helps your mind.
Whether you choose to swim laps in your pool, or you choose to practice water aerobics or water yoga, swimming in your fibreglass pool can indeed help you to deal better with depression. But how?
Stress Relief
Swimming is both a fun as well as an effective way to reduce stress. It’s possibly even more effective than various other forms of exercise, such as jogging or skipping. When you’re in contact with water, this can help you loosen up both your body as well as your mind.
What’s even better is that being immersed in the pool water can help feel relaxed while you swim. Next time you’re immersed in the water, pay attention to the technique you use to swim. The rhythm of you practising your strokes through the water can have a meditative and calming effect on your mind.
(Check out these top pool ideas to inspire you!)
There are also scientific studies done on rats that have shown that swimming can help in generating brain cells that are new. This especially applies to those parts of the brain which are experiencing cellular deterioration as a result of chronic stress. This is a process that is known as hippocampal neurogenesis. Research on this topic hasn’t advanced far enough for predictions to be made regarding humans. However, it’s possible that when you swim, your ability to process stress is improved.
Build A Healthy Brain
There have been recent studies that have shown that when people are immersed in water, then the blood flow to the brain is boosted. As a result, the supply of oxygen to the brain is increased as well, along with nutrients as well as glucose. These could have a positive impact on how healthy the brain is.
There have also been scientific studies that have been carried out by the Griffith Institute For Educational Research. They have found that children who learnt how to swim earlier, managed to reach major milestones regarding cognitive development, earlier. These include Oral expression, numeracy, literacy, as well as visual motor skills. They excelled in these before their peers who didn’t swim.
Stuck for fibreglass pool inspiration? See our article here!
Lowering Anxiety As Well As Depression
When you swim on a regular basis, even if it’s just for half an hour a day, you can lower incidences associated with depression. Your sleep patterns will be improved as well. When you go swimming, endorphins are released. These are the natural feeling good hormones, and these can lead you towards experiencing a greater sense of well-being as well as happiness.
With so many people in the country reportedly suffering from depression, exercise like swimming becomes even more important. When you go swimming on a regular basis, you can improve your self-worth. Even adults, who are living with conditions such as dementia, can enjoy the benefits associated with swimming. Swimming also improves memory, concentration, as well as focus.
Social Interaction
There are social benefits associated with swimming as well. Even though by itself, swimming is a solitary exercise. It’s also a team sport as well as a hobby that’s enjoyed by many people. Through swimming, you’ll be able to meet individuals who are like-minded and share experiences. You can even swap tips as well as tricks in order to enjoy your hobby together.
There are a lot of leisure centres as well as public pools that encourage socializing while swimming. Often, these are through swimming events that are competitive. You could also join exercise classes that are aquatics based or even a class for aqua yoga.
Check out our article on the many benefits of a plunge pool!
The Blue Colour
While it’s not a hard and fast scientific fact. There is a lot of evidence out there that suggests that the colour blue, as well as blue spaces, can improve mental well-being. This is because the colour blue is soothing and can help us feel calm. Blue tones that are pale, in particular, can both calm the mind as well as aid with concentration.
Blue is a colour that’s abundant across the world. But more than anything else, the colour blue is associated with the blue sky and the oceans across the world. Many people find themselves drawn to water, and are able to relax near it.
Biochemical Changes
When you exercise, neurotransmitters are released in your brain that can positively affect your mood. When you swim, new nerve cells are grown as well. These allow you to learn as well as remember new skills, and can also help with mending injuries in the brain.
If you’re someone who is dealing with depression, then swimming can work wonders for your brain. Find time to work swimming into your schedule, and you’re more likely to feel better on a daily basis.
Conclusion
Swimming can work wonders on the brain. When you go swimming, you experience a myriad of health benefits that can help you cope better with depression. Use this guide to learn how swimming can better help you cope with depression. Swim regularly to ensure that the effects of depression don’t pervade your life.
Can Swimming Help You Cope With Depression?
It's generally been seen that swimming is beneficial for the mind, whether you're swimming in the sea or in your very own private fibreglass pool. But how does swimming help you cope with depression?
Swimming And Depression
Depression is a mental health condition that many people across the world are experiencing today. It can be mentally debilitating for some people, preventing them from leading healthy and good lives. But if you do any kind of physical exercise on a regular basis, and this includes swimming, then you may have noticed that exercising helps your mind.
Whether you choose to swim laps in your pool, or you choose to practice water aerobics or water yoga, swimming in your fibreglass pool can indeed help you to deal better with depression. But how?
Stress Relief
Swimming is both a fun as well as an effective way to reduce stress. It’s possibly even more effective than various other forms of exercise, such as jogging or skipping. When you’re in contact with water, this can help you loosen up both your body as well as your mind.
What’s even better is that being immersed in the pool water can help feel relaxed while you swim. Next time you’re immersed in the water, pay attention to the technique you use to swim. The rhythm of you practising your strokes through the water can have a meditative and calming effect on your mind.
(Check out these top pool ideas to inspire you!)
There are also scientific studies done on rats that have shown that swimming can help in generating brain cells that are new. This especially applies to those parts of the brain which are experiencing cellular deterioration as a result of chronic stress. This is a process that is known as hippocampal neurogenesis. Research on this topic hasn’t advanced far enough for predictions to be made regarding humans. However, it’s possible that when you swim, your ability to process stress is improved.
Build A Healthy Brain
There have been recent studies that have shown that when people are immersed in water, then the blood flow to the brain is boosted. As a result, the supply of oxygen to the brain is increased as well, along with nutrients as well as glucose. These could have a positive impact on how healthy the brain is.
There have also been scientific studies that have been carried out by the Griffith Institute For Educational Research. They have found that children who learnt how to swim earlier, managed to reach major milestones regarding cognitive development, earlier. These include Oral expression, numeracy, literacy, as well as visual motor skills. They excelled in these before their peers who didn’t swim.
Stuck for fibreglass pool inspiration? See our article here!
Lowering Anxiety As Well As Depression
When you swim on a regular basis, even if it’s just for half an hour a day, you can lower incidences associated with depression. Your sleep patterns will be improved as well. When you go swimming, endorphins are released. These are the natural feeling good hormones, and these can lead you towards experiencing a greater sense of well-being as well as happiness.
With so many people in the country reportedly suffering from depression, exercise like swimming becomes even more important. When you go swimming on a regular basis, you can improve your self-worth. Even adults, who are living with conditions such as dementia, can enjoy the benefits associated with swimming. Swimming also improves memory, concentration, as well as focus.
Social Interaction
There are social benefits associated with swimming as well. Even though by itself, swimming is a solitary exercise. It’s also a team sport as well as a hobby that’s enjoyed by many people. Through swimming, you’ll be able to meet individuals who are like-minded and share experiences. You can even swap tips as well as tricks in order to enjoy your hobby together.
There are a lot of leisure centres as well as public pools that encourage socializing while swimming. Often, these are through swimming events that are competitive. You could also join exercise classes that are aquatics based or even a class for aqua yoga.
Check out our article on the many benefits of a plunge pool!
The Blue Colour
While it’s not a hard and fast scientific fact. There is a lot of evidence out there that suggests that the colour blue, as well as blue spaces, can improve mental well-being. This is because the colour blue is soothing and can help us feel calm. Blue tones that are pale, in particular, can both calm the mind as well as aid with concentration.
Blue is a colour that’s abundant across the world. But more than anything else, the colour blue is associated with the blue sky and the oceans across the world. Many people find themselves drawn to water, and are able to relax near it.
Biochemical Changes
When you exercise, neurotransmitters are released in your brain that can positively affect your mood. When you swim, new nerve cells are grown as well. These allow you to learn as well as remember new skills, and can also help with mending injuries in the brain.
If you’re someone who is dealing with depression, then swimming can work wonders for your brain. Find time to work swimming into your schedule, and you’re more likely to feel better on a daily basis.
Conclusion
Swimming can work wonders on the brain. When you go swimming, you experience a myriad of health benefits that can help you cope better with depression. Use this guide to learn how swimming can better help you cope with depression. Swim regularly to ensure that the effects of depression don’t pervade your life.
